B1 (Thiamine) 

Contributes to normal energy-yielding metabolism

Thiamine contributes to normal functioning of the nervous system

Thiamine contributes to normal psychological function

Thiamine contributes to the normal function of the heart.

B2 (Riboflavin) 

Contribution to normal energy-yielding metabolism

Maintenance of the normal functon of the nervous system

Maintenance of normal skin and mucous membranes

Maintenance of normal red blood cells

Maintenance of normal skin and mucous membranes

Maintenance of normal vision

Contribution to normal metabolism of iron

Protection of DNA, proteins and lipids from oxidative damage

Reduction of tiredness and fatigue

B3 

Contribution to normal psychological functions

Contribution to normal energy-yielding metabolism

Contributes to normal function of the nervous system

Contributes to maintenance of normal skin and mucous membranes

Contributes to reduction of tiredness and fatigue

B5

Contributes to normal energy-yielding metabolism

Contributes to normal mental performance

Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

Contributes to the reduction of tiredness and fatigue

B6

Vitamin B6 contributes to normal cysteine synthesis

Vitamin B6 contributes to normal energy-yielding metabolism

Vitamin B6 contributes to normal functioning of the nervous system

Vitamin B6 contributes to normal homocysteine metabolism

Vitamin B6 contributes to normal protein and glycogen metabolism

Vitamin B6 contributes to normal psychological function

Vitamin B6 contributes to normal red blood cell formation

Vitamin B6 contributes to the normal function of the immune system

Vitamin B6 contributes to the reduction of tiredness and fatigue

Vitamin B6 contributes to the regulation of hormonal activity

B12

Vitamin B12 contributes to normal energy-yielding metabolism

Vitamin B12 contributes to normal functioning of the nervous system

Vitamin B12 contributes to normal homocysteine metabolism

Vitamin B12 contributes to normal psychological function

Vitamin B12 contributes to normal red blood cell formation

Vitamin B12 contributes to the normal function of the immune system

Vitamin B12 contributes to the reduction of tiredness and fatigue

Vitamin B12 has a role in the process of cell division

CoQ10

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. To read more about CoQ10, click here.

Glutathione

Glutathione is a powerful antioxidant found in every cell in the body. Glutathione breaks down free radicals and assists in cell regeneration. To read more about Glutathione, click here.

Zinc

Zinc contributes to normal DNA synthesis

Zinc contributes to normal acid-base metabolism

Zinc contributes to normal carbohydrate metabolism

Zinc contributes to normal cognitive function

Zinc contributes to normal fertility and reproduction

Zinc contributes to normal macronutrient metabolism

Zinc contributes to normal metabolism of fatty acids Zinc contributes to normal metabolism of vitamin A Zinc contributes to normal protein synthesis Zinc contributes to the maintenance of normal bones Zinc contributes to the maintenance of normal hair Zinc contributes to the maintenance of normal nails Zinc contributes to the maintenance of normal skin Zinc contributes to the maintenance of normal testosterone levels in the blood Zinc contributes to the maintenance of normal vision Zinc contributes to the normal function of the immune system Zinc contributes to the protection of cells from oxidative stress Zinc has a role in the process of cell division

Selenium

Selenium contributes to normal spermatogenesis

Selenium contributes to the maintenance of normal hair

Selenium contributes to the maintenance of normal nails

Selenium contributes to the normal function of the immune system

Selenium contributes to the normal thyroid function

Selenium contributes to the protection of cells from oxidative stress

Calcium

Calcium contributes to normal blood clotting

Calcium contributes to normal energy-yielding metabolism

Calcium contributes to normal muscle function

Calcium contributes to normal neurotransmission

Calcium contributes to the normal function of digestive enzymes

Calcium has a role in the process of cell division and specialisation

Calcium is needed for the maintenance of normal bones

Calcium is needed for the maintenance of normal teeth

Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures

Potassium

Potassium contributes to normal functioning of the nervous system

Potassium contributes to normal muscle function

Potassium contributes to the maintenance of normal blood pressure

Vitamin D

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus

Vitamin D contributes to normal blood calcium levels

Vitamin D contributes to the maintenance of normal bones

Vitamin D contributes to the maintenance of normal muscle function

Vitamin D contributes to the maintenance of normal teeth

Vitamin D contributes to the normal function of the immune system

Vitamin D has a role in the process of cell division

Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.