B1 (Thiamine)

Contributes to normal energy-yielding metabolism

Thiamine contributes to normal functioning of the nervous system

Thiamine contributes to normal psychological function

Thiamine contributes to the normal function of the heart.

B2 (Riboflavin) 

Contribution to normal energy-yielding metabolism

Maintenance of the normal functon of the nervous system

Maintenance of normal skin and mucous membranes

Maintenance of normal red blood cells

Maintenance of normal skin and mucous membranes

Maintenance of normal vision

Contribution to normal metabolism of iron

Protection of DNA, proteins and lipids from oxidative damage

Reduction of tiredness and fatigue

B3 

Contribution to normal psychological functions

Contribution to normal energy-yielding metabolism

Contributes to normal function of the nervous system

Contributes to maintenance of normal skin and mucous membranes

Contributes to reduction of tiredness and fatigue

B5

Contributes to normal energy-yielding metabolism

Contributes to normal mental performance

Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

Contributes to the reduction of tiredness and fatigue

B6

Vitamin B6 contributes to normal cysteine synthesis

Vitamin B6 contributes to normal energy-yielding metabolism

Vitamin B6 contributes to normal functioning of the nervous system

Vitamin B6 contributes to normal homocysteine metabolism

Vitamin B6 contributes to normal protein and glycogen metabolism

Vitamin B6 contributes to normal psychological function

Vitamin B6 contributes to normal red blood cell formation

Vitamin B6 contributes to the normal function of the immune system

Vitamin B6 contributes to the reduction of tiredness and fatigue

Vitamin B6 contributes to the regulation of hormonal activity

B12

Vitamin B12 contributes to normal energy-yielding metabolism

Vitamin B12 contributes to normal functioning of the nervous system

Vitamin B12 contributes to normal homocysteine metabolism

Vitamin B12 contributes to normal psychological function

Vitamin B12 contributes to normal red blood cell formation

Vitamin B12 contributes to the normal function of the immune system

Vitamin B12 contributes to the reduction of tiredness and fatigue

Vitamin B12 has a role in the process of cell division

Vitamin C

Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise

Vitamin C contributes to normal collagen formation for the normal function of blood vessels

Vitamin C contributes to normal collagen formation for the normal function of bones

Vitamin C contributes to normal collagen formation for the normal function of cartilage 

Vitamin C contributes to normal collagen formation for the normal function of gums

Vitamin C contributes to normal collagen formation for the normal function of skins

Vitamin C contributes to normal collagen formation for the normal function of teeth

Vitamin C contributes to normal energy-yielding metabolism

Vitamin C contributes to normal functioning of the nervous system

Vitamin C contributes to normal psychological function

Vitamin C contributes to the normal function of the immune system

Vitamin C contributes to the protection of cells from oxidative stress

Vitamin C contributes to the reduction of tiredness and fatigue

Vitamin C contributes to the regeneration of the reduced form of Vitamin E

Vitamin C increases iron absorption 

Methionine 

Methionine is an amino acid that starts the process of producing new proteins in your muscles after an exercise session that damages them. To read more about Methionine, click here.

L-Carnitine 

L-Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized (“burned”) to produce energy. To read more about L-Carnitine, click here.